Category: FOOD
1. Oats Start your day with a bowl of oats. They’re rich in beta-glucan, a soluble fiber that helps reduce cholesterol and improves heart health. Fiber Content: ~4 grams per cup (cooked) 2. Chia Seeds…
In today’s fast-paced world, maintaining energy levels and staying healthy can often feel like a challenge. Whether you’re working from home, commuting, or exercising, the need for convenient, nutritious snacks is always present. But how…